Acne is a common skin problem that people of all ages can develop. It affects teenagers the most due to the increased hormone levels in their body. There are many factors that can cause this skin problem, including sleep deprivation, unhealthy eating habits, elevated stress levels and certain medications, like birth control pills, androgens and corticosteroids, can worsen acne. The good news is that there are several great remedies that can treat acne and give you healthy, blemish-free skin.
Cleansing
To get rid of stubborn blackheads, whiteheads and of course, pimples, you can need to start with gentle yet through cleansing. Try making you own honey face wash to effectively treat acne and other skin problems – all you need is honey, coconut oil, apple cider vinegar, melaleuca or tea tree oil essential oil and live probiotics. Blend ingredients together, pour into container and store in a cool place, ready to use.
Dampen your skin with warm water and gently massage the face wash on face and neck. Rinse well and pat dry. You should do this twice a day, every morning and evening. If necessary, you can do it after workouts as well. Refrain from cleansing more often as it can cause skin irritation and overproduction of oil. The honey will sooth your skin while the coconut oil will fight bacteria and fungus which cause acne. The essential oil will help in invigorating skin.
Toning
Toning is another important step when it comes to treating and preventing acne. It will remove any residue left from cleansing and restore the natural pH levels in your skin. Apple cider vinegar is an excellent natural toner. Use it every morning and evening with a cotton ball, making sure that you pay particular attention to acne-prone areas.
Apple cider vinegar is loaded with acetic acid, magnesium, potassium and other enzymes that effectively kill bacteria on the skin. Chronic acne can be caused by bacteria and fungi that continuously spread and grow on the skin’s surface. Toning your skin with apple cider vinegar, that has the mother culture, will help you get rid of acne and give you smooth, pimple-free skin.
Healing Masks
To hydrate and heal your skin, you should apply masks a couple of times a week. Cinnamon, honey, yogurt and other ingredients are great home remedies for acne and help to keep skin hydrated and fight the common causes of acne.
- Cinnamon and Honey Face Mask – Mix 2 tablespoons of raw honey, ½ teaspoon of cinnamon and 1 teaspoon of coconut oil. Smooth it over your face, remembering to avoid the eye area as cinnamon can cause irritation. Leave for 5 to 20 minutes and remove gently with a soft, clean damp cloth. Honey and cinnamon work well together to treat acne due to their antioxidant, antibacterial and anti-inflammatory properties.
- Honey and Yogurt Face Mask – Mix 1 tablespoon of raw honey and 1 tablespoon of yogurt. Apply to your face, concentrating on the jaw line, hairline and other areas prone to acne. Leave it on for 10 minutes and gently wipe it off with a damp cloth.
You can add a few drops of tea tree oil to either mask when there is an active breakout. Tea tree oil is considered one of the most effective remedies for acne.
Exfoliate
Dead skin and clogged pores cause acne, which is why it is important to exfoliate your skin regularly to remove buildup. It is best to avoid commercially available face scrubs as they are ridden with chemicals that can cause further irritation to the skin.
You can make a DIY scrub to fight acne and keep your skin fresh. This is a great idea as they are easy to make and much more economical than commercial scrubs. You can use sea salt, ground oatmeal and brown sugar. To make the base of the scrub, you can use honey, kefir or coconut oil. These bases help in fighting fungi, bacteria, and Candida overgrowth on skin while the textured ingredients help in unplugging pores and remove dead skin.
Mix 2 tablespoons of the dry ingredient of your choice and 1 to 2 tablespoons of the base ingredient you prefer. Rub on skin using circular motion. You should start at your forehead and make your way down. Make sure that you pay particular attention to areas that are more prone to the problem. Remove with a soft damp cloth and rinse thoroughly.
With these remedies, you can make sure that your acne is effectively treated. These natural treatments are safer than commercial products as they do not contain chemicals, making them better for your skin in the long run. In addition, they have other benefits for your skin, so using these remedies will not only help get rid of acne but also give you beautiful skin that radiates with health. Use natural treatments for acne and get smooth, blemish-free skin.
