Disclosure: I was compensated by Puritan’s Pride for this post. All opinions expressed here are my own.
My One Small Change Update: My Health Issues #OneSmallChange
Do you remember a week or so ago when I took a pledge to make #OneSmallChange? Well, I wanted to update you on what I did and how I’m doing. Not only did I decide to start taking my blood pressure and cholesterol medication again, but I went to the doctor too and she added a multi-vitamin and fish oil to my daily regime. Fortunately I had just gotten a delivery from Puritan’s Pride the day before my appointment and I had both of them on hand. My one small change this month has cascaded into such a positive experience that has incorporated into on big change without me even realizing it until now.
In the past couple weeks I have gone to my Primary Care Physician, my Gastro doctor, and my Rheumatologist to have blood work done and other tests (endoscopy, colonoscopy, x-rays, etc.). Over the next couple weeks I will be getting back all my results and I’ll share them with you. I can tell you one of the things that triggered me to make one small change was that I just felt unhealthy. I have noticed a significant difference since taking my medication. I have a bit more energy and my brain is working better. I’m really excited about the changes I’m making and I owe part of it to Puritan’s Pride for reaching out to me about his program.
Make Your One Small Change Pledge
Pledge with me to make One Small Change and you become eligible to win $2,000 from Puritan’s Pride. You could also win a Fit Pack, Snack Pack, Vita-Pack, or a Mind Pack filled with Puritan’s Pride products.
Looking for some small changes to make? Here are some ideas:
- Quit Smoking
- Walk for 30 minutes a day
- Add a multi-vitamin to your morning routine
- Make an appointment for a check up
- Incorporate more veggies into your diet
- Make it a point to get a massage once a month
Whatever you decide to do start small because one small change can have a very big impact.
Enter the One Small Change sweepstakes!
Puritan’s Pride Facebook page, Twitter account and Pinterest Profile
Small changes in your life can improve your well-being. Puritan’s Pride wants to help. Pledge today, enter the sweepstakes to win $2,000 and prizes to help you stick to it.
This is a sponsored conversation written by me on behalf of Puritan’s Pride. The opinions and text are all mine.
