Some women seem to conceive effortlessly. Others spend a great deal of money and time in hopes of getting pregnant. There are certain circumstances such as menstruation cycle, health complications and family history that can hinder your progress. But if you’re looking to boost your chances of getting pregnant, you’ll want to try the following 7 tips.
Get Plenty of Rest
There are a number of factors that can contribute to your health and wellness such as eating fatty foods and not getting enough sleep each night. Unhealthy habits may even lead to diabetes, heart disease and other illnesses. If you’re trying to get pregnant, an insufficient amount of rest may also prevent you from conceiving. To ensure that you get at least seven to eight hours of shut eye each night, turn your phone off upon entering your bedroom. Meditation and a soothing bath can also encourage drowsiness.
If you’ve had your tubes tied in the past and want to get pregnant again, you may be wondering what is tubal reversal surgery. The process involves your doctor untying, reopening or reconnecting your fallopian tubes. There are a number of considerations your physician will need to take into account such as your age, health and previous surgical method used when you had your tubes tied. Pregnancy success rates after the procedure are great and typically happen within the first year. Tubal reversal surgery is most successful in women whose surgeons have undergone the Hulka clip for tube tying.
Keep a Close Watch Over What You Drink
Women who consume too much alcohol or coffee can significantly lower their chances of getting pregnant. If you’re a soda drinker, a 2012 study found that women who are trying to conceive had close to a 15 percent lower rate than women who don’t consume the beverage. Better options include water and decaffeinated green tea. A fruit smoothie using powerful superfoods such as royal jelly, maca and spirulina may help boost your fertility.
Practice Good Oral Hygiene
Based on an Australian study, women with gum disease and other oral problems may have fertility issues. You can do your part by practicing good oral hygiene through brushing your teeth regular and flossing. You should also see your dentist on a regular basis. Your dental office can perform exams, dental cleanings and fill cavities if necessary.
If you’re training for a marathon or involved in some other form of vigorous work out, you could reduce your chances of conceiving by as much as 42 percent. The latest findings aren’t pointing you in the direction of becoming a couch potato. If you’re looking to conceive and have a healthy pregnancy, you want to find the ideal workout. Ideas include walking, strength training, dancing, hiking and Zumba classes.
Job related stress and anxiety at home can be bad for your health. It could also prevent you from ovulating each month. To help better manage these feelings, you may want to relax using meditation and yoga movements. If you’re suffering from on-the-job stress, enlist the help of an assistant or co-worker to better get a grip on your workload. Your partner or other family members can help with chores if you’re feeling overwhelmed at home.
Watch Your Diet
Being overweight can prove problematic for women who are trying to get pregnant. Substitute processed foods with fruits, vegetables, lean protein and whole-grains. Celiac disease may also contribute to your infertility. Following a gluten-free diet may boost your chances of getting pregnant. Other fertility-friendly foods include yogurt, cheese, lean chicken, wild salmon, berries and yams.
If you’re like most people who have decided on having a baby, you want the outcome to happen sooner than later. For couples who have found it difficult getting pregnant, you may try boosting your chances with adopting the above 7 tips.