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The Best Ways to Free Your Mind

All too often, our lives become a tangle of anxieties and overthinking. We worry about various aspects of modern life and then worry about how much we’re worried. That certainly sounds like a cycle of stress! However, any person can work to break that cycle.

By learning to free your mind and quiet your thoughts, you’ll have a chance to experience the countless benefits that come with mental clarity, including better focus, increased productivity, and greater contentment.

Work with a professional.

Depending on your needs, you might choose to consult a mental health professional or a more spiritually-minded healer, like a life coach or spiritual healer. Only you can ultimately determine what sorts of treatment would be the best possible thing for your journey.

Experts like Julie Ann Otis of julieannotis.com can teach you to improve your life, replacing stress and anxiety with authentic movement, radical self-sufficiency, and a whole lot of light. Working with Julie Ann or another professional will jumpstart your journey to mental clarity, arming you with the tools you’ll need to free yourself from cognitive constraints and clutter.

Connect with nature.

When surrounded by nature, it’s hard not to feel a little calmer. Walking along a forest path or watching local wildlife, you’re connecting with the earth on a spiritual level—there’s no room to worry about whatever’s been stressing you out. When you can’t take yourself to your favorite natural spot, consider bringing nature to you.

Floor plants, such as indoor trees, are one easy way to embrace the natural world from indoors. Houseplants will naturally instill a sense of calmness, and certain plants will even promote your more positive intentions.

Leave space in your schedule.

Amidst the hustle and bustle of daily life, it’s easy to overlook time for yourself. You have so many other pressing matters to attend to that it feels like your “me time” can wait. However, by packing your schedule with non-stop errands and events, you’ll never have a chance to empty your thoughts. When you next sit down to plan your time, leave some space in your calendar—not just for self-care, but to simply sit and do nothing, letting your mind drift through thoughtfulness as it pleases.

Identify your priorities.

As you’re carving time in your schedule, ask yourself: How much of this plan do you need to include in your life? Chances are, you can delegate at least a few of these tasks, or you can erase unimportant to-dos entirely. Then, do the same thing for the rest of your life. When you know your priorities, you’ll see what you don’t have to spend time on. Was someone rude to you at the coffee shop? If that person isn’t on your priority list, they don’t matter enough to worry about. Letting that go will leave you with one less bit of stress.

Be more social.

You don’t have to suddenly start attending parties every night or sign up for Tinder, but being more social can allow you to connect with others and strengthen your sense of community. As a result, you’ll become more content and better able to clear the mental chatter that would otherwise torment you. You’re much too busy spending time with the people you care about!

Through the fast-paced lives we lead, taking time to sit in the quiet and release our thoughts is a luxury that seems unreachable for many people. However, those are the same people that likely need that peace the most. By learning the best ways to free your mind—whether through a coach or on your own—you can take advantage of the countless benefits of mental clarity.


  1. Mary A Ambrosino says

    I think it is very important to socialize and not cut yourself off to dwell on your stressors. All these suggestions are something I practice everyday and they really work.

  2. I experienced anxiety and depression last year because of the covid-19 pandemic, and I say that this is the worst time of my life. I don’t have work and I don’t know how will I feed my family. I spent my whole day thinking about these things and what can I do to get back. Family and friends help me get through this nightmare, I agree that socialization is one key to overcome anxiety and depression. Learn to communicate with your family and be open about your feelings. And most important of all don’t carry all these burden just in yourself. This will just make it worst for you.