When I was pregnant with both my boys I craved seafood like crazy. With my oldest I was dying for raw oysters, but because of the risk associated with eating raw seafood I had to avoid eating them raw. With my youngest I craved lobster. Eating seafood has never been a challenge for me. I could eat shrimp, tuna, lobster, clams, crab, and any other fish everyday for the rest of my life. However, I know that some people don’t eat that much fish or avoid it all together. Did you know that fish offers important nutrients and other things that are essential for healthy living such as Omega-3 DHA, Calcium, Vitamin-D, and Iron?
During pregnancy it is especially important to choose the right foods for you and your baby. Why is fish important for developing babies? According to the book, A Seafood Lover’s Guide “babies of moms who eat plenty of fish during pregnancy have improved brain development, vision, social skills, and language and communication skills. A 2007 study of more than 14,000 mother/child pairs showed that omega-3 DHA helps secure the connections between brain cells, and that pregnant women can increase their babies’ IQs by as many as six points by eating foods rich in omega-3 DHA like fish.ii It went on to say that limiting fish intake to less than 2 to 3 servings a week may be “detrimental” to a child’s brain development. A 2008 study of more than 25,000 mother/child pairs found that women with the highest fish intake during pregnancy had children who met milestones more quickly than women who limited or avoided fish. Babies of fish-eaters could roll from back to front, crawl, climb stairs, drink from a cup and put two words together sooner.”
While I was at BlogHer this year I learned a lot about seafood and the importance of having 2 to 3 servings a week at a luncheon with the National Healthy Mothers, Healthy Babies Coalition. In conjunction with NHMHBC we are proposing a challenge. We are going to offer one random reader a “Delve into 12” Seafood Gift Basket that includes:
- One copy of the Seafood Lover’s Guide to Eating During Pregnancy
- One copy of Nancy Piho’s book, “My Two-Year-Old Eats Octopus: Raising Children Who Love to Eat Everything!”
- A variety of delicious and nutritious fish and seafood samples:
- BumbleBee Solid White Albacore Tuna (can)
- BumbleBee Fancy White Crabmeat (can)
- BumbleBee Sardines (can)
- Chicken of the Sea Light Tuna (pouch)
- Chicken of the Sea Pink Salmon (pouch)
- Starkist Chunk Light Tuna (pouch)
- Starkist Mango Chipotle Salmon (pouch)
- Recipe cards for fish and seafood meals
- A durable melamine mixing bowl to use while cooking
- One stainless steel fish turner
- Delicious fish seasong from Penzey’s Spices
- A lunch box container for on-the-go fish favorites
Giveaway:
The only mandatory entry is for you to share your suggestion below on how you will incorporate 12 oz. of seafood into your weekly diet or share with us what your favorite type of seafood is….
Additional entries can be earned by (please leave separate comments):
2. Follow my blog or if you are already following – tell me who you are. (1 entry)
3. Blog about this and link back to me or email 5 friends about this giveaway copying me on the email. (10 entries)
4. Follow me on twitter @lisasamples and tweet this contest leaving me a link. (1 entry per tweet/2 tweets per day) Please leave time between tweets.
5. Subscribe to my email feed. (2 entries)
6. Connect via Facebook with my other blog Life with Lisa. (2 entries)
7. Favorite me on technorati, digg, or stumble leaving link. (1 entry per fav)
8. Vote for @lisasamples as a Top 50 Twitter Mom and get one entry per vote http://www.babble.com/mom/work-family/top-50-twitter-moms-nominate-favorites/index.aspx. (1 entry per)
9. Follow @SeafoodLovers on twitter and share with them your favorite seafood treat. (1 entry)
10. Share a recipe using your favorite seafood ingredient. (2 entries)
This giveaway will end October 10th at 11:59 pm EST. Winners will be determined by Random.org or through random selector installed on my site and will have 48 hours to send contact information to lisa(dot)samples@gmail.com. US entries only. This listing is compliments of NHMHBC and I will receive the same basket as my winner, but my opinion is 100% mine and honest!
I take a Bento type lunchbox to college and only have a small window to eat between classes. I have heard that eating fish can help your brain stay focused so every Thursday I think I would try to have some kind of seafood in my lunch, and I LOVE shrimp and albacore tuna so it won’t be that hard 🙂
I make a really good salmon wasabi patty for lunch. I love shrimp and trout.
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My favorite way to incorporate seafood into my diet is to add it to my salads. Especially tuna fish.
My favorite seafood is Walleye, although Salmon is also good fresh out of the lake. I incorporate seafood into my diet weekly by having shredded fish in a tortilla with some lettuce. Good stuff.
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Recipe #1
Fish tacos…regular taco using tuna
Recipe #2
Tuna Patties
2 6 oz cans light tuna in water drained and flaked
1 Chicken Stove Top Stuffing
1 Cup shredded cheddar
3/4 cups water
1/3 cup mayo
2 Tblsp sweet relish
Form into patties and fry.
Oh we love seafood!! We have it many ways in a weeks time but we usually have salmon patties at least once a week. Just salmon mixed with egg and corn meal and fried!! Very yummy.
am learning more and more to love seafood- love shrimp- and love grilled salmon. Me I like raw tuna on a spinach salad a few times a week
I absolutely LOVE seafood. All kinds of fish, lobster, snow crab, oysters, clams, scallops. You name it, I can’t get enough!
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I think fresh crab meat is my favorite type of seafood! But I love all types of fish too 🙂 And tuna salad is my favorite sandwich.
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Living in Washington I find there is an abundance of seafood available. We eat grilled salmon, crab sandwiches and more . The seafood is really a good, healthy choice.
I almost forgot my favorite: Hangtown Fry-oysters, bacon and egg omelet-a favorite of the gold rush time.
I love trout.
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i love to add seafood like shrimp to my salads.
thanks for the opportunity
I make Tuna Fish Cassarole, which my whole family enjoys.
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I add tuna to burgers for supper or have tuna salad for lunch. It will really easy to add this to any meal.
ranges from salmon&eggs, salmon cakes, tuna salad
My favorite seafood is swordfish steaks. I love the flavor and texture.
I could eat Salmon 3 meals a day. I love to slice salmon and mix into my scrambled eggs. Yum.
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I’m currently pregnant – one of my aversions is chicken but I try to get shrimp in instead for the added protein!
I absolutely LOVE Crab Meat…it is my favorite seafood by far dipped in melted butter.
Thanks for the chance.
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I’ll use the cans of seafood for making different baked pasta dished. My favorite seafood is shrimp. Thanks.
I will incorporate 12 oz. of seafood into my weekly diet By having tuna fish more often
add it to my salads
My favorite seafood is Lobster!
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I love all kinds of seafood, but lobster is my favorite. I also eat a lot of salmon, tilapia and tuna.
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My favorite kind of seafood is crab and I make a wonderful crab dip that I eat more often than I should!
I love shrimp any way I can get it
thank you
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I love baked Tilapia. I could eat it everyday!
I love the White Albacore Tuna, it is my favorite on salad or in a sandwich.
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I’ll speak for my spouse, who eats seafood more than I – lots of crab is a biggie, along with various raw edibles.
I like to eat smoked oysters on crackers for a quick and simple lunch.
Tonight I’m going to do a quick shrimp scampi with olive oil, garlic, a little chicken broth, about two pounds of cleaned shrimp, and a pinch of italian and chicken grill seasonings. Cook with lid over med temp for 5-10 minutes, and you’re done. Put over butter or alfredo pasta for another option.
How about shrimp??
My favorite seafood is trout!
I entered here this looks like good package
I like the plain old tuna salad with noodles
We love to eat salmon, trout, mahi mahi, tuna, shrimp…well almost every kind of seafood.
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This is a great prize pack! I love seafood, especially Salmon!
Tuna Fish Sanwhiches for lunch daily!
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Love seafood but have to say salmon is my fave.
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My fave is shrimp!!
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I am allergic to crab, lobster and scallops. I can eat shrimp so I tend to eat a lot of that. I also love salmon and tuna. My favorite way is over salad 🙂
I can easily commit do doing that once per week.
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Give me Lobster or crab, Yummmmm!
My favorite seafood is tuna. In Hawaii they make it into poke. I love it.
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I love tuna on toast. I mix the tuna with a little salsa instead of mayonnaise to make it extra healthy!
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We eat fish at least twice a week. I love wild Salmon, and discovered Baramundi while in Australia. Also love to have kalamari steaks!
Our family’s favorite seafood is shrimp. But we also eat a lot of salmon and catfish – grilled or panfried, and scallops. My husband likes shrimp more than meat (yep!) and now that he cooks them in sauces (like gumbo!) and that I’m used to lighter food (been dieting and lost 40lbs), I now like shrimps a lot too. I’ve loved raw fish, like sushi (or Sashimi to be more exact) for 20 years and I can gulp this down. Grew up eating tuna in salads (no mayonnaise, just a French vinaigrette) and sardines (with butter, I have to be honest). We also love crab and lobster of course. Anyway, eating at least 12oz of seafood a week is a piece of cake. We eat seafood several times a week. The kids are used to it because they developed the taste very early on before they knew seafood was supposed to be yucky. Oh yes, this family also love smoked salmon and lox. It’s so creamy and buttery somehow! Taste delicious and decadent, almost unhealthy. lol
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Fresh seafood is the best – I love grilled salmon with Zesty Salmon Sauce and grilled scallops marinated in Thai Lime and Cilantro are to die for!
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My favorite seafood is scallops.
I love to make tuna salad on Monday in bulk so I can eat it throughout the week. My favorite seafood is crab. YUM!
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I love most all seafood (at least all that I have tried so far). My favorite is callimari!
I eat salmon steak, tuna and other fish about 3 times a week so it equals 12 oz
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I would like to fix grilled Tilapia several times a week – love it!! grammypenny@frontier.com
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I love tuna, I could add it into my salads, thanks!
my favorite is crab and we try to add salad shrimp to our nightly salads at least twice a week.
I like salmon best, although I tend to eat tuna the most because it is so cheap.
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My favorite seafood recipe is Thai Coconut Salmon. I like it because it has spinach in it and my kids will still eat it. Basically you sautee onions and garlic in olive oil, add a can of coconut milk, a little red curry paste, ginger and fish sauce and cook for 4 minutes. Then add salmon and cook for 5 minutes. Stir in 8 oz of spinach and cook for about 5 more minutes. The detailed recipe is on my blog here:
http://www.upstateramblings.com/2010/06/thai-coconut-salmon-recipe.html
2nd entry for Thai coconut salmon.
I love shrimp…so I’ll have to save a few bucks each week to add that to my diet!
My favorite type of seafood is crab meat salad (chucosbabygirl(at)yahoo(dot)com)
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My favorite seafood is crab. Especially crab legs.
We eat seafood a lot and probably surpass the 12 ounces per week. Some of our favorites are grilled salmon, shrimp gumbo and crab soup.
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Salmon Steaks are my favorite Seafood.
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1. I make a mixture of Extra Virgin Olive Oil, the juice of 1 or 2 Lemons and Oregano. I brush this on Salmon Steaks before, during and after grilling.
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2. I make a mixture of Extra Virgin Olive Oil, the juice of 1 or 2 Lemons and Oregano. I brush this on Salmon Steaks before, during and after grilling.
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My favorite type of seafood is tuna. I absolutely love making tuna casserole sandwiches…so yummy! Thanks for the contest! codisweepstakes2 (@) gmail(dot)com
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My favorite recipe using tuna…Tuna Casserole Sandwiches : Combine 3 cans of tuna, 6 chopped up hard boiled eggs, 6 chopped up sweet gherkins, mayonaise & mustard; serve on bread. codisweepstakes2 (@) gmail(dot)com
2-My favorite recipe using tuna…Tuna Casserole Sandwiches : Combine 3 cans of tuna, 6 chopped up hard boiled eggs, 6 chopped up sweet gherkins, mayonaise & mustard; serve on bread. codisweepstakes2 (@) gmail(dot)com
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My favorite seafood is salmon. Thanks!
I’m going to add 12 more ounces of seafood into our diet by using it more in our lunches.
I am a huge seafood fan and eat it 2-3 times a week. I love all kinds so I try to buy what is the freshiest and plentiful(usually cheaper) each week. It is so easy and fast to cook a fillet of flounder, grouper, salmon etc or some shrimp. I try to get wild and sustainable fish. This is a great package for both seafood lovers and those that are trying to introduce fish into the family diet.
i only do tuna once or twice a week, can’t afford much else
My favorite types of seafood is ahi tuna and cod.
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Shrimp is my favorite seafood!
My favorite is fresh, wild-caught salmon… if I could I would incorporate 12 POUNDS of it into my weekly diet! 🙂
Salmon is my very fave type of seafood.
I love Shrimp & if I could afford it I’d eat it several times a week.
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my favorite seafood is definitly crab legs, add a little garlic butter & I am a happy girl!!
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My favorite type of seafood is crab, but I eat tuna on a regular basis. I love seafood!
my favorite is shrimp.i just love it
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It’s no problem for me to get 12 oz. of seafood in my weekly diet. We have salmon, tuna, shrimp or some type of fish like catfish, tilapia, etc. every other day or so.
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My favorite seafood is Lobster 🙂
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My favorite seafood is lobster.
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I like to add Tuna or Salmon in Salads..we also celebrated Fish Taco Month:)
I like tunafish the best
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I like to try new recipes with tuna- last week I made quesadillas with tuna- my favorite seafood is shrimp.
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Shrimp is my favorite!
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My favorite seafood is salmon, followed closely by fresh tuna.
My husband eats a tuna fish sandwich every day for lunch…both of us like seafood-flounder,shrimp cod…
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Tuna, love tuna!
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Add seafood to salads- whether green, pasta or whatever. It’s an easy addition and I actually don’t care for seafood on its own so this is something I could do.
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I love seafood, I love to make tuna salad, with celery,pickles,eggs,onion,mayo then eat on cracker or top my salad.
Also love tuna pasta & Salmon Cakes.
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I eat at least 12 oz. of tuna each week.
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Scallops are my favorite type of sea-food. Thank you. I follow on Facebook and Twitter. Thank you.
My favorite seafood is sea bass. A way to incorporate 12 oz of seafood into a weekly diet….we go once a week to our favorite sushi restaurant for their half price sushi night!
My favorite seafood dish is shrimp cocktail 🙂
I love crab and lobster
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One of my favorite recipes uses two cans of tuna, several chopped celery sticks and green onions. Add a can of drained black beans, some lemon juice and olive oil to coat and to taste. A quick, healthy meal.
I eat a tuna sandwich at least once a week
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I try to eat tuna once a week,that is how i do it!
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We love seafood and easily eat 12 ounces per week. I can put tuna or salmon in my lunchtime salads a couple of days in a week. We can have salmon, crab cakes, baked fish or a shrimp entree for dinner a time or two each week.
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#1 Recipe entry
Super Salmon Spread
1 pouch Chicken of the Sea Pink Salmon
2 tablespoons chopped celery
2 tablespoons chopped onion
2 tablespoons fat-free sour cream
2 tablespoons either dill or sweet pickle relish (your choice)
2 teaspoons favorite herb seasoning (or to taste)
Combine all ingredients and mix well. Chill until ready to serve. Serve with crackers or over a green salad. This is a great and healthy lunch!
#2 Recipe entry
Super Salmon Spread
1 pouch Chicken of the Sea Pink Salmon
2 tablespoons chopped celery
2 tablespoons chopped onion
2 tablespoons fat-free sour cream
2 tablespoons either dill or sweet pickle relish (your choice)
2 teaspoons favorite herb seasoning (or to taste)
Combine all ingredients and mix well. Chill until ready to serve. Serve with crackers or over a green salad. This is a great and healthy lunch!
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My favorite is Coconut Butterfly Shrimp.
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I loooooove fish, salmon to swordfish to cod to mahi mahi, love it all!
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i could eat 12 pounds of seafood a week..lol
i love it especially crab,shrimp, scallops and haddock
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My favorite type of seafood is salmon. I love it covered in as much lemon as it will hold!
Although wasabi crusted tuna is a very close second.
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My favorite type of seafood is crab legs dipped in butter mmmmmm…..
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But there’s no lobster in the giveaway! Whine.
I love just about any kind of fish or seafood (except scallops).
I usually have tuna, sardines and what ever kind of fish is in my freezer. I buy it when it’s on sale, eat one meal fresh, and freeze the rest in meal-sized packets.
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http://allrecipes.com//Recipe/salmon-with-lemon-and-dill/Detail.aspx
This is very close to my favorite recipe.
I can incorporate 12 oz of seafood by serving a seafood fillet at least once a wk, putting tuna in a sandwich (either tuna salad or in a pita) once a wk and stirfrying shrimp once a wk. We love seafood. Thanks.
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Oooops…ignore that last reply above ….huge mistake!! LOL
I like to make a simple shrimp scampi by preparing pasta of choice…I use spaghetti. Then I stir fry garlic and onion or scallions in a bit of olive oil, add lemon and shrimp the last few minutes, then put on pasta and top with Parmesan. Quick and yummy!! Thanks.
Recipe entry #2.
I like to make a simple shrimp scampi by preparing pasta of choice…I use spaghetti. Then I stir fry garlic and onion or scallions in a bit of olive oil, add lemon and shrimp the last few minutes, then put on pasta and top with Parmesan. Quick and yummy!! Thanks.
Both of my younger daughters are vegetarian and only eat fish, so I already incorporate more than 12 oz in our weekly diets. My favorite, however, is salmon!
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Invite your friends over for a weekly fish fry. Even though frying is not the healthiest method of cooking, you will still incorporate fish into your diet with a side order of fun with your friends.