Gyms are slowly opening up after being closed for months due to COVID-19. However, people are still wary of working out in a closed space with other people. Many have found ways to keep active during the pandemic while abiding by social distancing protocols. It is important to stay fit and healthy, even if you’re unable to leave the house.
If you’re looking for a way to stay active and have considered building a home gym, this article might be of help. A home gym doesn’t need to be expensive. If you’re on a budget, outdoor cardio with a jump rope or hiking are good options. The gym should serve your personal fitness goals. You might be someone who is busy with work, children and your household, looking for some quick tips and easy-to-use equipment.
There is a lot of gym equipment available to buy and it can be difficult to decide which one would be best for you. Here is a list of gym equipment that would work in a home gym.
Dumbbells are one of the most common pieces of gym equipment. Dumbbells are very versatile and can be used to work on your arms, legs, back, chest, and almost every major muscle group. They don’t take up too much space and are very easy to store. You can either buy several pairs of dumbbells of different weights or buy adjustable dumbbells that allow you to change the weight by adding weight plates on either end.
Barbells are usually used for weightlifting, weight training, and bodybuilding. They are versatile and can be used for a variety of upper and lower body exercises. Barbells, like dumbbells, are either available in a single weight or can have adjustable weight. There are a variety of barbells available, and Shelf can guide you in choosing those that will work the best for you.
Jumping rope provides great cardio exercise. Unlike other equipment, you don’t need to know a lot about a jump rope or adjust weights before starting. All you need is a flat surface and you’re good to go. Jumping rope burns calories, improves bone density, and coordination. It is also very easy to carry and store.
Yoga mats are a fabricated mat that prevents your hands and feet from slipping during a yoga session. You can also use these mats for other purposes; there are a variety of exercises that workout different muscle groups and don’t need equipment. These can all be performed on a mat that is not on hard ground.
Doorway Pullup Bar
Unlike the previous equipment mentioned, you’ll have to install a doorway pullup bar in order to use it, but the space it occupies is minimal. A pullup bar strengthens the upper body muscles. Keep in mind that it is not as easy to master and requires practice and patience.
Suspension Training Kit
Suspension training is a great portable alternative to traditional weight lifting. Suspension training kits are easy to store and carry. The training uses an elastic nylon band to tone muscles and an exercise can be found to work on all parts of the body. The nylon band is folded in half and suspended from a mount on the ceiling or door. The mount installed should be able to take your bodyweight.
Exercise balls are also known as fit balls, physio balls or Swiss balls. They are big vinyl balls that can be used to stretch and strengthen your body and improve your core stability. An exercise ball is versatile and can be used for multiple exercises that workout your entire body. You can always find newer harder exercises to do with an exercise ball and continuously challenge yourself during your workout.
From this list, an exercise bike will take up the most space in your home. It is one of the most well-known gym equipment. An exercise bike can improve your overall general fitness and help with weight loss. It is also often used for physical therapy as it provides low impact cardiovascular exercise that doesn’t strain the joints as much.
Staying at home and only going out to run essential errands can be frustrating. This lack of physical activity can have an effect on your health and happiness. If you’re a beginner, you can find some tips on how to start out on the fitness journey on this website. This list of home gym equipment can help you stay active.