Being healthy can some times be a challenge, especially for those of us who aren’t big breakfast eaters. What I found that works for me is having a healthy smoothie either packed with protein or other important nutrients I need to have a high energy day. In honor of my new found love of smoothies I thought I would share one of my favorite smoothie recipes and a few others that I found from some fellow bloggers.
Enjoy!
Banana Spice Smoothie Recipe
Recipe Type: Drinks
Cuisine: American
Author:
Prep time:
Total time:
Serves: 1
This healthy, high in protein smoothie is a great way to start the day!
Ingredients
- 1/2 c. low fat/low carb yogurt (Danon Light & Fit Vanilla is what I used)
- 1/4 c. almond milk, unsweetened
- 1 med. banana
- 1/4 t. cinnamon
- 1/8 t. nutmeg
- 1/8 t. allspice
- 10 – 12 ice cubes
Instructions
- Add all ingredient into blender and blend on high until smooth.
- Garnish with fruit.
Serving size: 1 cup Calories: 170 Fat: 1 g Saturated fat: 0 Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 37 g Sugar: 21 g Sodium: 99 mg Fiber: 3 g Protein: 15 g Cholesterol: 0
Come check out some of these great smoothies:
- Very Berry Banana Smoothies by Cookies and Clogs
- Silk Green Mango Lassi by Busy Mommy
- Popeye Smoothie by Following my Shoes
- Banana Beet Smoothie by Social Cafe
- Silk Fruit & Protein Smoothie by Three Different Directions
- Spinach Fruit Smoothie by Kiddies Corner Deals
- Blueberry Cobbler Smoothie by Kiddies Corner Deals
- Lemonade Smoothie with Bananas and Mixed Berries by Kiddies Corner Deals
- Orange Julius Banana Protein Shake by Moments with Mandi
- Strawberry Cheesecake Protein by Moments with Mandi
Aww, thanks for including my recipe on this list. I feel my smoothie is in very good company with all the other great ideas! Fab round-up!
Lots of yummy smoothies on this post! Thanks for including my recipes!
I love how these look! I am partial to bananas, so I will try your recipe.
Thanks so much for this awesome Easter Recipe post! I have featured it, along with 39 others in a FAB Easter Kids Activities post! I would love it if you would stop by and check it and some of the other links) out! http://3boysandadog.com/deals/2013/40-easter-activities-for-kids-recipes-crafts-homeschool/
Kelli
I really need to get myself a blender or nutri bullet. Every time you post another recipe I want a smoothie so bad and this one sounds great. I love bananas!!!