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Banana Spice Smoothie and Other Healthy Smoothie Recipes

Being healthy can some times be a challenge, especially for those of us who aren’t big breakfast eaters.  What I found that works for me is having a healthy smoothie either packed with protein or other important nutrients I need to have a high energy day.  In honor of my new found love of smoothies I thought I would share one of my favorite smoothie recipes and a few others that I found from some fellow bloggers.



Banana Spice Smoothie Recipe
Recipe Type: Drinks
Cuisine: American
Author: Lisa Samples
Prep time:
Total time:
Serves: 1
This healthy, high in protein smoothie is a great way to start the day!
  • 1/2 c. low fat/low carb yogurt (Danon Light & Fit Vanilla is what I used)
  • 1/4 c. almond milk, unsweetened
  • 1 med. banana
  • 1/4 t. cinnamon
  • 1/8 t. nutmeg
  • 1/8 t. allspice
  • 10 – 12 ice cubes
  1. Add all ingredient into blender and blend on high until smooth.
  2. Garnish with fruit.
Serving size: 1 cup Calories: 170 Fat: 1 g Saturated fat: 0 Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 37 g Sugar: 21 g Sodium: 99 mg Fiber: 3 g Protein: 15 g Cholesterol: 0


Come check out some of these great smoothies:

  1. Very Berry Banana Smoothies by Cookies and Clogs
  2. Silk Green Mango Lassi by Busy Mommy
  3. Popeye Smoothie by Following my Shoes
  4. Banana Beet Smoothie by Social Cafe
  5. Silk Fruit & Protein Smoothie by Three Different Directions
  6. Spinach Fruit Smoothie by Kiddies Corner Deals
  7. Blueberry Cobbler Smoothie by Kiddies Corner Deals
  8. Lemonade Smoothie with Bananas and Mixed Berries by Kiddies Corner Deals
  9. Orange Julius Banana Protein Shake by Moments with Mandi
  10. Strawberry Cheesecake Protein by Moments with Mandi


  1. Aww, thanks for including my recipe on this list. I feel my smoothie is in very good company with all the other great ideas! Fab round-up!

  2. Lots of yummy smoothies on this post! Thanks for including my recipes!

  3. I love how these look! I am partial to bananas, so I will try your recipe.

  4. Thanks so much for this awesome Easter Recipe post! I have featured it, along with 39 others in a FAB Easter Kids Activities post! I would love it if you would stop by and check it and some of the other links) out! http://3boysandadog.com/deals/2013/40-easter-activities-for-kids-recipes-crafts-homeschool/


  5. I really need to get myself a blender or nutri bullet. Every time you post another recipe I want a smoothie so bad and this one sounds great. I love bananas!!!


  1. Banana Spice Smoothie and Other Healthy Smoothie Recipes…

    Being healthy can some times be a challenge, especially for those of us who aren't breakfast eaters…