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5 Surprising Health Benefits of Having an Adrenaline Rush

Some people, for the life of them, cannot understand why people engage in adrenaline rush activities. They can’t see the purpose of putting your body in fight or flight mode for the sheer enjoyment of it. 

People who experience adrenaline rushes often become addicted to the feeling it gives them. They can make you feel alive and help you break away from the day to day monotony of life.

However, adrenaline rush activities have some surprising health benefits, too! Keep reading to find out more.

The Benefits of Adrenaline Rush Activities

There’s a reason people become adrenaline junkies. The feeling that comes along with adrenaline rush activities flows between fear, excitement, empowerment, and high-concentrated energy. But what does it do for your physical and mental health?

  1. Boosts Self-Confidence

First, on the mental health side of things, adrenaline rush activities, such as escaping from an Escape Room, help improve your self-confidence. Completing difficult tasks, solving intricate puzzles, and engaging in high-intensity physical activities gives you a feeling of accomplishment. 

Even if the activity you’re engaging in is completely safe, sometimes you feel accomplished just for being alive afterward.

  1. An Adrenaline Rush Gets the Blood Flowing

On the physical side of things, adrenaline rush activities boost your circulatory system. Since the beginning of man’s time on earth, he’s been blessed with a fight or flight system. This system activates when we’re confronted with a threat. 

This response forces our oxygen passageways to open up, providing as much air to our muscles as possible. It also contracts our blood vessels to direct blood to our major muscle groups. This literally makes us stronger and faster (temporarily, of course), so that we can fight an enemy or run from predators.

  1. Adrenaline Teaches You to Be Present

Adrenaline rush activities keep us in-the-moment. They require our undivided attention and therefore, center our minds and improve our ability to focus. 

In this mentally centered state, it’s easy for us to perform difficult or frightening tasks. It can also help you focus and get work done quickly if you’re facing a tight deadline.

  1. Adrenaline Boosts Your Immune System

As noted above, an adrenaline rush is a fight or flight response which helps us protect ourselves. Part of this self-preservation includes protection from disease or bacteria. 

Adrenaline rush activities boost our blood flow, as mentioned earlier, but also increases the number of antioxidants circulating in your system.

  1. Learn How to Perform Under Pressure

Finally, learning how to perform during intense activities carries over into everyday life. For example, if you can face your fear of heights and skydive, there’s no reason you can ask your co-worker out on a day or stand up to your boss when he’s asking you to do too much.

Learning to perform and make decisions under pressure can help you meet deadlines, react during emergencies, and even improve your social relationships.

Want More on Health and Wellness?

While we understand that adrenaline rush activities aren’t for everyone, you should also note that not all of these activities require jumping out of planes or coming face to face with danger. We encourage people to try new things and take risks (within reason, of course).

However, if you’re looking for more advice or information about health and wellness, take a moment to look through the rest of our articles before you leave!



  1. Mary Ambrosino says

    Kind of like surfers. I completely understand.