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3 Powerful Ways to Tackle Your Tension Headache

After a long day, the last thing that you want to deal with is the pain of a tension headache. For those who suffer from headaches, the band of pressure and pain can interfere with concentration levels and general quality of life. Often caused by stress and the tightening of neck and back muscles, tension headaches are not always severe but are painful enough to ruin your day.

Managing high-stress situations, a lack of sleep, teeth clenching, too much caffeine, and too much screen time can all be triggers for a tension headache. If you deal with the occasional tension headache, there are a few things that you can do to help relieve the pain at home. For chronic tension headache sufferers, a consultation with the experts at Seattle Pain Relief may help you to get some answers. Let’s take a look at a few powerful ways to tackle this issue.

Get Some Rest

Millions of Americans suffer from a lack of sleep. Adults require at least seven to eight hours of sleep daily, but most people claim to get less than five hours of quality rest in a day. This lack of sleep can take a devastating toll on your body. Without the right amount of rest, your body will struggle to function correctly, and your immune system can be compromised. When you aren’t getting enough sleep in which your body goes through essential healing, you will have a more challenging time managing your stress. 

To help reduce the number of tension headaches you experience, it’s good to establish a healthy sleep routine. Setting a consistent bedtime, unplugging digital devices, and adopting an evening relaxation meditation routine can help you get the rest that your body needs and relieve the tension causing your headaches.

Stress Management

When your body is under stress, it tends to tighten up in defense. The muscles in your neck, shoulders, and back can become tense, causing a painful tightening. When you learn to identify when your body and mind are under stress and work towards managing your environment, you can relieve your stress and keep tension headaches at bay.

Taking breaks throughout your day for a few moments of quiet meditation, cutting down on the caffeine, getting moderate exercise daily, and unplugging for a few hours every day can help you manage your stress levels.


Most tension headaches aren’t severe enough to require prescription medications. Over the counter medications like Acetaminophen (Tylenol), Ibuprofen (Advil), Aspirin, and Naproxen are effective treatments for a tension headache. For more severe tension headaches that occur several times a month, your doctor may prescribe a mild antidepressant to help relieve stress helping to eliminate your tension headaches.

Tension headaches are not pleasant, and they can interfere with your routine and comfort. Recognizing the signs of your triggers can help you to adopt proactive habits that can help you tackle your tension headaches before they get out of hand. Try some of these home remedies today to get the relief that you deserve. 


  1. Mary Ambrosino says

    Great information for people who have debilitating headaches.