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10 Health Benefits of Gardening Your Home

Gardening can increase your property’s value by 70%. It is among the important home improvements that you can consider, especially when you want to resell your home. When selling your property in Evansville, IN, you can visit Movoto.com and go through other real estate websites for information that customers look for. 

However, gardening your home is not entirely based on increasing its value alone. It also encompasses growing plants that can provide you with health benefits. The physical activity you do in your garden can reduce weight and level your blood pressure to the optimum. Hence, compose yourself, dig, and grow healthy plants in your garden to get the following benefits:

  • Feel Happy

Mother Nature has blessed people with soil, which is rich in minerals and vitamins. The soil has Mycobacterium vaccae that acts as an important anti-depressant. This bacterium helps people release happiness hormones in the body. 

In addition, planting scented and beautiful plants, such as basil, rosemary, and lavenders, may instill a sense of happiness in you. This is because such plants have therapeutic properties that can refresh your soul and mind. 

  • Acquire Sensory Ability

With different textures, colors, and smells in your garden, you can find it easy to improve your sensory abilities. Your kids can also gain sensory abilities to help them in different ways. Right from birth, kids use their senses to:

  • Establish a nerve connection in their brains.
  • Boost their language development.
  • Develop their motor skills.
  • Solve problems with scientific thinking.
  • Boost Immunity

Gardening can help you boost your immunity and make you strong in general. The soil has millions of bacteria and germs that can cause diseases. However, direct sunlight exposure may help you develop a strong immunity to fight illnesses like asthma, psoriasis, and allergies. 

  • Improve Your Mental Health

Mental health experts suggest that using gardening exercise may help to treat patients with drug abuse problems. Gardening therapy has shown its effectiveness in dealing with mental health problems, including:

  • Intellectual disabilities
  • PTSD
  • Dementia

This therapy is also effective in reducing anxiety and depression. 

  • Eat Healthy Food

Herbs are important for gardeners who want to add flavor and decrease salt and fat content in their food. Herbs are enriched with antioxidants, which can protect you against cancer. These antioxidants are highly concentrated in herbs like dill, oregano, peppermint, and garden thyme. 

  • Kill Stress

Growing plants in your garden come with positive impacts of killing stress and elevate your spirit. Basically, there are several ways of killing stress and improving your mood. Some of them are:

  • Getting connected with nature – With many hours that you spend indoors to watch TV, it is important to get connected with nature. You can achieve this through weeding, pruning unwanted limbs, and watering your garden.
  • Beautifying your garden – A beautiful garden can act as a stress reliever. Just taking pictures of your beautiful garden is enough to help you meditate, feel relaxed, and contemplate. 
  • Prevent Osteoporosis

This is a condition, which weakens bones and increases their chances of being broken. A weight-bearing workout that involves going against gravity helps to reduce the risks of getting Osteoporosis. This type of exercise ensures that you exert pressure on both muscles and bones to become strong. 

  • Boost Strength of the Hand

When people get old, the strength and agility of their hands gradually weaken. However, gardening activities can help to make the muscles of the hands agile and strong but don’t work too much. Overworking may result in repetitive stress on carpal tunnel and tendonitis. 

  • Burn Calories

Exercising in your garden is a healthy activity that can help you burn around 330 calories in just one hour. Activities like digging, weeding, and planting burn calories in different ways. For example:

  • Digging holes can help men lose around 190 calories and women 150 calories.
  • Weeding reduces 156 calories in men and 155 calories in women. 
  • Planting can burn 136 calories in women and 178 calories in men. 

Avoid the Heart Disease

Gardening can help to reduce the risks of getting a stroke or heart attack and prolong your life by 35%. This benefit can be observed when you combine stress reduction and physical exercise together. Physical exercise, such as weeding, can provide you with a cathartic benefit. 

The Bottom Line

There is pride in having a good garden in a home! An appealing garden can go a long way in making buyers purchase your home quickly. You can easily achieve this through gardening tasks like mulching, cutting long grasses, and caring for deciduous trees. 

Apart from adding value to your home, gardening can also provide you with health benefits. Growing herbs with flavors and antioxidants can ensure you stay healthy and avoid diseases like stroke and heart attack. Therefore, be sure to have a garden for health benefits, if it’s not increasing the value of a home that you are after.

Comments

  1. Mary A Ambrosino says

    Gardening tips we can use and it is a great pastime during our stay at home times. I love seeing my first tomatoe.

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