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Top tips to stay in shape when you don’t have time or money for the gym

It’s not fair how sometimes life puts us in a situation where we have to choose between staying in shape and having money for food and household necessities. Sometimes we really need to go to the gym but due to a tight budget, that’s really not an option. However, there are ways around this and those interested in working out or staying in shape can do so without having to create a gym membership. Keep reading this article to find the best ways in which you can stay in shape, lose some weight and fine tune your body  without having to spend so much as a dime.

Cardio

Make sure that you do cardio every day. It can be anything you want from taking a run in the morning, going on a hike, jumping a rope or even going through a challenge like the one at http://fitnessgoals.com if you feel like you want to jump straight to the next level. Cardio is very important because it helps blood flow better through the body and it also enhances your metabolism.

Try the half-bite trick

If you think you’re gaining a bit of weight, there’s a neat little trick that will help you reduce that stomach growl and also make it so that you don’t feel hungry so often. It’s important to get your stomach and your body used to eating less food. The most efficient way to do that is to only eat half of what’s in your plate. If other times you would have cleaned the plate before it even reached the dish washer, now you have to leave half of the whole meal right where it is. It will only take a couple of days before your body will adjust and you will start feeling less hungry.

Fight for your meals

Another great trick is to make sure that you have to put in effort for every meal you eat. In this scenario, there needs to be no food left in the house. Once that’s taken care of, the only thing left to do is to take a trip to the supermarket next time you want to eat breakfast, lunch or dinner. The catch is that you have to do it while on foot. Make sure to choose a supermarket that’s not very close to you (not very far away either). It should be a supermarket or even general store that’s far enough so you can feel the burn. Take an on-foot trip down for every meal of the day and only buy as much as you need for one meal. This can really help you keep a lid on those extra pounds and reduce your temptation to eat outside the main meals.

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