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Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics

My mom decided to share a recipe with me that she found on Food.com because she said it was really yummy.  I think it actually sounds really good and I might try it myself this weekend.  Where else are you going to get a nice piece of Pecan Pie for just 4 Carbs?

Making the crust

Almond Crust

11 Carbs whole shell
  • 1.5 Cups almond meal or almond flour
  • 3 Tablespoons melted butter
  • Artificial sweetner equal to 3 tablespoons sugar

In pie pan pour almond flour and sweeterner and stir, add melted butter and finger press to pie pan.

Making the filling

Filling

  • 3 Beaten eggs
  • 1 cup Splenda or Stevia
  • 1 tsp vanilla
  • 2 tblsp melted butter
  • 1 cup sugar free maple syrup or Mrs Butterworth’s Sugar free
  • 1.5 cups of pecans

Beat eggs and Splenda , add vanilla, butter & syrup. Visit Mrs. Butterworth’s Facebook page at www.facebook.com/MrsButterworths, select the green spring bottle design and type in the secret code: 79129–13G for a fun surprise for you kids.*

Then add nuts. Pour into unbaked almond crust and bake at 350 for 45 minutes. This is NOT a sponsored post.

Nutrition Facts

Total Carbohydrate 4.0 g
1% Daily Value
Dietary Fiber 2.6 g
10% Daily Value
Sugars 1.3 g
5% Daily Value
Protein 5.7 g
11% Daily Value

Thanks Mom for sharing!

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Comments

  1. Mary Ambrosino
    Twitter:
    says:

    I love pecan pie and it is perfect for Atkins….

  2. Penelope says:

    Lisa, that looks pretty darn yummy
    Penelope recently posted..35 Before 35My Profile

  3. mmmmm tht looks amazing and almond must give it such a unique but tasty flavor

  4. Looks delish.

    Following you via Thursday Friends Cafe Blog Hop. Hope you will follow me too @ http://masalabowl.blogspot.com/
    Sumana recently posted..DAY 307 – Doi Chaang Organic Coffee Review My Profile

  5. I’m going to have to try this, looks amazing!

  6. Will you make that for me? Pretty please.
    Zippy Sandler recently posted..J Lo and Marc Anthony new collectionMy Profile

  7. Sounds great, thanks for sharing!

  8. I’m in the mood for pecan pie, after reading this! Thanks for sharing the recipe too, because I’m going to have to try it.

  9. Pie on a diet? Well, OK!
    blueviolet recently posted..Sigh It&8217s Time To Get a JobMy Profile

  10. Oh that looks so gooey and yummy!
    Kathleen B. recently posted..15 of The Weirdest Phobias You Probably Never Heard OfMy Profile

  11. oh my yum!

  12. harvey justine says:

    Thank you very much for this recipe, at last i found a decent low carb, diabetic friendly pecan pie recipe that i searched for so long. Thank you or this recipe i can bake my sugar free pecan pie for my aunt who loves pecan pie but unfortunately can’t eat one because she is diabetic.

    I will make one of this tonight to surprise my aunt, i know she’ll be very happy with it now that she can actually eat one again after 5 years. I’m really glad about it.

  13. This pie looks delicious. I love both almonds and pecans, so I am going to try this one!

  14. I love pecan pie but I’ve never found a low carb recipe that I liked. May have to give this one a try.
    Food Stories recently posted..Sandwich SkewersMy Profile

  15. This recipe looks and smells (it’s in the oven now) wonderful! You show the nutritional info, but I don’t see the number of servings. Will you tell me how many servings on which you based the carb count? Thanks!
    volleyballgranny recently posted..It’s Thanksgiving…time for turkey and dressing!My Profile

  16. How big a serving?

  17. I made this pie and it was really delicious . Thank you for this awesome recipe.

  18. is this total carb per slice or net carbs?

  19. is this total carbs or net carbs per serving/slice?

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