How do you stay young, naturally?

There is a flood of products in the market and even promoted by the media that promise beauty and youth. Billboards on highways compete for your attention with the cheapest plastic surgery procures from lipo to nose jobs. “Miracle ingredients” are discovered everyday which assure potential buyers they can shrink their waist line with a pill or erase their years of wrinkles simply with a lotion or cream. And although some of these products might offer short-term results, there are ways to stay beautiful and young naturally.

• The first and foremost rule of thumb is if you take care of your body, it will in the long run, take care of you. By eating healthy you give your body the right nutrients to keep all your organs and systems working at their best. In addition, working out regularly keeps your heart, your muscles, your joints and bones all strong.
• Eating right and keeping active are just some of the things you can do to keep looking good without having to opt for lipo and toning creams and pills. Other routines that keep you young naturally are caring for your skin. The skin is the largest organ of the body and the first to be noticed by people. Simple ways to care for your skin are by being regularly hydrated and using sunscreen while outdoors, even when it’s overcast.
• Another culprit that helps in damaging the skin is stress. We all experience this everyday in one way or another. Finding healthy ways to diffuse stress like having enough sleep, picking up a good book or watching a movie, working less, taking a vacation during the year, hiring a babysitter, meeting friends for coffee or having a date with your significant other, or whatever makes you feel at ease. As the saying goes, “different strokes for different folks!”
• Another great way to shear years off your look is a makeover. Frumpy hair and drab clothes can make you seem much older. Dental care is also a must if you want to flash those pearly whites and not yellow stumps. Even a simple trade-in of your thick glasses for lighter frames or contacts, can drastically change your overall appearance.
• Though the lure of miracle-cures and plastic surgery is tempting, it a health risk in many cases and it can also be quite pricey. Ultimately, the cheapest plastic surgery is the one you don’t have to undergo! You can be as young as you feel and with a few natural changes to your life, you’re guaranteed to always be young in body and spirit.