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How to Lose Weight in a Healthy and Safe Way

Losing weight can have several health benefits — but only if done safely and correctly. Follow these tips to make sure your weight loss doesn’t come at the expense of your overall health. Focus on Lifestyle Changes Image via Flickr by blairwang It’s tempting to choose a fad diet that promises big, fast results. However, […]

How to Deal with Aging Parents

When you are young, your parents are the ones taking care of you. It’s hard to imagine a time where your parents will need you to help take care of them. This isn’t just a hard concept for you to wrap your head around, though. It can be just as tough for your aging parents […]

This is Living with Cancer™ – Be Inspired

Thank you Pfizer for sponsoring this post. Join Pfizer’s #InspirationLives initiative by sharing your story with the hashtag on Facebook and Instagram to support and inspire those who have been affected by cancer, and be sure to check out the LivingWith™  mobile app available via iTunes and Google Play! My mother is a cancer survivor. […]

How to Ensure You Have the Best Night’s Sleep Ever

Sleep can sometimes be elusive. If you have young kids, restless pets, it’s too hot or too cold in the bedroom, or if you are ill, you may have trouble sleeping. In some cases, there isn’t a lot you can do about it, but if your issues are related to your bed or bedroom, read […]

Four Tips to Help You Cope with Chronic Back Pain

Chronic pain is something no-one wants to suffer with, but unfortunately for many people, it’s a way of life. When it comes to chronic back pain it is estimated that over 100 million Americans are currently dealing with it. Statistics show that chronic back pain leads to approximately $600 billion worth of lost productivity and […]

3 Changes to Make for Your Health

Your health is a gift. You might feel fine today, but the choices you make this week determine your future. You don’t want to take unnecessary risks to your health since a smoking habit today could become a cancer diagnosis at age 55. If you want to live a bright, enjoyable future, you should care […]

Top Destinations in Latin America for Dental Tourism in 2018

The dental tourism market has grown exponentially in recent years, opening up new possibilities abroad for finding an affordable, good-quality dentist. Costs in Mexico are often 60% lower than in the United States, equating to huge savings and the opportunity to afford the treatment that ordinarily may be out of reach. If spiraling dental costs […]

5 Things to Do Today for Diabetes

5 Things to Do Today for Diabetes If you have diabetes, you know that maintaining a normal blood sugar level is key. Your healthy level of blood sugar may or may not look the same as someone without diabetes, but your doctor will help you identify which blood sugar level is right for you. There […]