Losing weight can have several health benefits — but only if done safely and correctly. Follow these tips to make sure your weight loss doesn’t come at the expense of your overall health. Focus on Lifestyle Changes Image via Flickr by blairwang It’s tempting to choose a fad diet that promises big, fast results. However, […]
Golf is a great game for everyone, whether you are a local or traveling. Where else can people enjoy the pleasure of a day spent in a lush green garden? Golf can also be a great team building experience for friends, a family or a corporate work group. But to capture the full golfing experience, […]
When you are young, your parents are the ones taking care of you. It’s hard to imagine a time where your parents will need you to help take care of them. This isn’t just a hard concept for you to wrap your head around, though. It can be just as tough for your aging parents […]
Chronic pain is something no-one wants to suffer with, but unfortunately for many people, it’s a way of life. When it comes to chronic back pain it is estimated that over 100 million Americans are currently dealing with it. Statistics show that chronic back pain leads to approximately $600 billion worth of lost productivity and […]
In today’s society, taking care of yourself must be your number one priority. Much negativity surrounds daily life. Mental illness is more prevalent, and many individuals speak out about the dangers of not treating these diseases. While some individuals battle with biological diseases like anxiety, depression, or bipolar disorder, others struggle to get through the […]
For better or worse, data is becoming a big part of our personal and professional lives. So much so that the line delineating the two has begun to blur. Take, for example, employee health and fitness programs. The American College of Sports Medicine recommends 30 to 60 minutes of moderate-intensity exercise per day to combat […]
These are the top things you need to think about while planning your campervan road trip in Australia.
When the power fails, and you’re left in the dark, nothing can be quite as helpful as a generator. They can not only provide you with electricity to keep your food from spoiling in your refrigerator, but they can also provide you with the power to still enjoy yourself if the power goes during a […]