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5 Things to Do Today for Diabetes

5 Things to Do Today for Diabetes

If you have diabetes, you know that maintaining a normal blood sugar level is key. Your healthy level of blood sugar may or may not look the same as someone without diabetes, but your doctor will help you identify which blood sugar level is right for you. There are several things you can do to keep your blood sugar level at a healthy point. Each recommendation should happen every day. Whether it’s diet, exercise, medication, or your blood sugar test, find ways to make these tasks an unfailing part of your routine.

 

Diet

A healthy diet plays a key role in your diabetes treatment, especially if you have type 2 diabetes. Stick to healthy carbohydrates, fiber-rich foods, and healthy fats. Avoid saturated fats, cholesterol, and sodium. You can consult your doctor about what foods you should be consuming regularly, and you’ll likely find it helpful to invest in a specialized cookbook, so you can get on track with your healthy, diabetes-friendly diet.

Exercise

As a diabetic, it’s important that you get regular exercise. Come up with an exercise routine you enjoy, and stick to it every day. If you have trouble committing to exercise, you can consider getting a dog. Adorable pomskies for sale in Florida could be just what you need. Your dog needs a daily walk just as much as you do! Walks are better with company, and your little buddy could help get you out the door for a walk, run, or jog.

Medication

You may have a shot or a pill that your doctor prescribed to you for your diabetes. Don’t get stuck without your meds! You’re probably like clockwork at home or the office, but on vacation, you could run into problems, like heading out for the day and leaving your meds in your other bag. Have a few different supply locations that you’re sure to have on hand.

Blood Sugar Test
Every day, it’s important that you test your blood sugar. You likely already know this, all too well! Your doctor will let you know how many times you need to test your blood sugar. Once a day? Four times? Depending on your condition, your doctor may even want you to test your blood sugar in the middle of the night.

Look into New Treatments

Once you’ve dealt with diabetes on a regular basis, it can start to feel like a routine. You should never stop looking into new options and health-helps, however. New research is always something to talk to your doctor about. The dawn phenomenon plays a role in keeping your glucose levels up every morning, but depending on your diabetes, there are ways to start reversing the trend.

Diabetes can be a challenge, and you know that better than anyone. Your diabetes doesn’t have to control your life enjoyment, however. Find diabetes-friendly recipes that really knock your socks off, and find ways to enjoy every day’s worth of exercise. Your self-care doesn’t have to be all inconvenience. You can start finding added joy today!

Comments

  1. Mary Ambrosino says:

    Great tips. If you follow these simple tips you will feel 100 per cent . Good plan for life even if you don’t have diabetes.

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